Liquid protein diet
From W8MD weight loss and sleep centers
Here's a one-week meal plan using liquid protein diet with 800 calorie keto meal replacements from W8MD using a combination of protein shakes, soups, and bone broth:
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Day 1:
- Breakfast: 1 cup of bone broth
- Snack: 1 cup of vegetable soup
- Lunch: 1 serving of protein shake
- Snack: 1 cup of bone broth
- Dinner: 1 serving of keto chicken soup
Day 2:
- Breakfast: 1 serving of protein shake
- Snack: 1 cup of bone broth
- Lunch: 1 cup of vegetable soup
- Snack: 1 serving of keto hot chocolate
- Dinner: 1 serving of keto beef soup
Day 3:
- Breakfast: 1 cup of bone broth
- Snack: 1 serving of protein shake
- Lunch: 1 serving of keto chicken soup
- Snack: 1 cup of bone broth
- Dinner: 1 serving of keto vegetable soup
Day 4:
- Breakfast: 1 serving of keto hot chocolate
- Snack: 1 cup of bone broth
- Lunch: 1 serving of protein shake
- Snack: 1 cup of vegetable soup
- Dinner: 1 serving of keto beef soup
Day 5:
- Breakfast: 1 serving of protein shake
- Snack: 1 cup of bone broth
- Lunch: 1 serving of keto chicken soup
- Snack: 1 cup of vegetable soup
- Dinner: 1 serving of keto beef soup
Day 6:
- Breakfast: 1 cup of bone broth
- Snack: 1 serving of keto hot chocolate
- Lunch: 1 serving of protein shake
- Snack: 1 cup of vegetable soup
- Dinner: 1 serving of keto chicken soup
Day 7:
- Breakfast: 1 serving of protein shake
- Snack: 1 cup of bone broth
- Lunch: 1 serving of keto vegetable soup
- Snack: 1 serving of keto hot chocolate
- Dinner: 1 serving of keto beef soup
It's important to note that this meal plan is very low in calories and should only be followed for a short period of time under the supervision of a healthcare professional. It's also important to drink plenty of water and stay hydrated throughout the day.
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