Obesity and walking
W8MD's Free E-book on obesity and weight loss
Obesity is a global public health problem that affects millions of people worldwide. It is linked to a range of health problems, including heart disease, type 2 diabetes, and certain cancers. One way to combat obesity is through regular physical activity, such as walking.
- Walking is a low-impact form of exercise that can be easily incorporated into daily routines. It is also a simple way to increase physical activity levels, without the need for special equipment or gym membership. Regular walking can help to burn calories, reduce body fat, and improve cardiovascular health.
Studies
- Studies have shown that walking can be an effective way to prevent and manage obesity. A study published in the Journal of Physical Therapy Science found that walking for 30 minutes a day, five days a week, for eight weeks resulted in a significant reduction in body weight, body mass index (BMI), and waist circumference in overweight and obese individuals.
- Another study published in the Journal of Obesity found that walking for at least 30 minutes a day, five days a week, for 12 weeks resulted in a significant reduction in body weight, BMI, and body fat in overweight and obese individuals. The study also found that walking was effective in reducing the risk of developing type 2 diabetes.
- In addition to its physical benefits, walking can also have positive effects on mental health. A study published in the British Journal of Sports Medicine found that walking can reduce symptoms of depression and anxiety in overweight and obese individuals.
It is important to note that while walking can be an effective way to prevent and manage obesity, it is not a quick fix and not very effective as it takes up to 18 miles of walking to just lose one pound of body weight. Weight loss requires a combination of regular physical activity and a reduced calorie diet. Walking alone may not lead to significant weight loss, but it can be an important component of a comprehensive weight loss program.
- To incorporate walking into a weight loss plan, it is recommended to aim for at least 150 minutes of moderate-intensity physical activity per week, such as brisk walking. Walking can be done indoors on a treadmill, or outdoors in a park or neighborhood. It is important to wear comfortable shoes and clothing, and to start with shorter walks and gradually increase the duration and intensity over time.
Walking is a simple and effective way to combat obesity and improve overall health. Regular walking can help to burn calories, reduce body fat, and improve cardiovascular health. It is important to combine walking with a healthy diet and other forms of physical activity for optimal weight loss and health benefits.
Also see
- W8MD's Free E-book on Obesity and Weight Loss
- Overweight / obesity - causes (insulin resistance - stress - lack of physical activity
- Childhood obesity - abdominal obesity - weight gain
- Weight loss - bariatric surgery - anti-obesity medications
- Obesity and walking - obesity and the environment - obesity and sexuality
- Fat fetishism - overnutrition - diets - VLCD diet - meal replacements - weight loss supplements
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