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Obesity: Difference between revisions
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=W8MD's Ebook of Obesity and Weight Loss= | =W8MD's Ebook of Obesity and Weight Loss= | ||
W8MD's Ebook of Obesity and Weight Loss is a comprehensive guide to understanding and managing obesity and [[weight loss]]. The book covers various topics such as the definition of overweight and obesity, the [[role of fat in obesity]], the [[causes of obesity]], the [[relationship between obesity and chronic disease]], [[body image]] and [[eating disorders]], and weight loss strategies. The book also includes information on [[popular weight loss diets]], [[exercise]] and [[fitness]] for weight loss, [[behavioral strategies for long-term weight loss]], [[health benefits of weight loss]], and [[weight loss maintenance]]. The book is an excellent resource for individuals looking to understand and manage their weight and lead a healthy lifestyle. | W8MD's Ebook of Obesity and Weight Loss is a comprehensive guide to understanding and managing obesity and [[weight loss]]. The book covers various topics such as the definition of overweight and obesity, the [[role of fat in obesity]], the [[causes of obesity]], the [[relationship between obesity and chronic disease]], [[body image]] and [[eating disorders]], and weight loss strategies. The book also includes information on [[popular weight loss diets]], [[exercise]] and [[fitness]] for weight loss, [[behavioral strategies for long-term weight loss]], [[health benefits of weight loss]], and [[weight loss maintenance]]. The book is an excellent resource for individuals looking to understand and manage their weight and lead a healthy lifestyle. | ||
==Chapter 1: Understanding Overweight and Obesity== | ==Chapter 1: [[Understanding Overweight and Obesity]]== | ||
* Definition of overweight and obesity | * Definition of overweight and obesity | ||
* BMI and its role in identifying overweight and obesity | * BMI and its role in identifying overweight and obesity | ||
* Health risks associated with overweight and obesity | * Health risks associated with overweight and obesity | ||
* World Health Organization's definition of abnormal or excessive fat accumulation | * World Health Organization's definition of abnormal or excessive fat accumulation | ||
==Chapter 2: The Role of Fat in Obesity== | ==Chapter 2: The Role of Fat in Obesity== | ||
* Types of fat: essential and storage fat | * Types of fat: essential and storage fat | ||
