Weight loss options
If you are overweight or obesity, and trying to lose weight, you want to know the clinically proven measures to lose weight.
Obesity
Are you struggling to lose weight? Do you find it difficult to stick to a healthy lifestyle? W8MD can help! With 5 proven methods for weight loss, W8MD has helped countless individuals achieve their weight loss goals and improve their health. Here are the 5 ways to lose weight according to W8MD:
Low Calorie and Very Low Calorie Diets
Low Calorie Diets (LCD’s) or Very Low Calorie Diets (VLCD): A diet low in calories is an effective way to lose weight. LCD’s typically range from 1200 to 1500 calories per day, while VLCD’s provide only 800 or fewer calories per day. These diets may include meal replacements, such as protein shakes or bars, to help you stay on track.
Exercises
Increased Physical Activity: Exercise is an important part of a healthy lifestyle, but it is not enough on its own for weight loss. To effectively lose weight, you need to combine exercise with a low-calorie diet. This will help you burn calories and create a calorie deficit, leading to weight loss.
Behavior therapy
Intensive Behavior Therapy (IBT): IBT is a program that helps you develop healthy habits and behaviors. It typically includes regular sessions with a trained obesity medicine physician who will provide guidance and support to help you make lifestyle changes. IBT is an effective way to lose weight and maintain weight loss in the long term.
Prescription weight loss medications
Prescription Weight Loss Medications: There are many new FDA-approved weight loss medications available that can help you lose weight. These medications work by curbing your appetite, increasing metabolism, and reducing food cravings. With the help of these medications, you can jumpstart your weight loss journey and achieve your goals.
Bariatric surgery
Weight-loss Bariatric Surgery: Bariatric surgery is a weight loss surgery that shrinks the stomach and forces you to have a Low Calorie Diet. This surgery is only recommended for people who have a BMI of 35 or higher and who have not been able to lose weight with other methods. While it can be effective in the short term, there are risks and complications associated with bariatric surgery, and the stomach can re-expand after a couple of years.
W8MD Weight Loss, Sleep & Medspa Centers
W8MD Weight Loss, Sleep & Medspa Centers is a network of medical centers located in New York, Pennsylvania, New Jersey and surrounding areas that provide comprehensive care for weight loss, sleep disorders, and aesthetic treatments.
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Locations
W8MD location(s):
- Brooklyn, NY: NYC medical weight loss, sleep and medspa: 2632 E 21st St., Suite L2, Brooklyn, NY 11235 Contact: (718)946-5500
- W8MD's Weight loss diet - Recipes (WikiMD)
- Links: Weight loss | Sleep medicine | Medical spa | Nutrition | Success stories |
- Diet pills: Phentermine, Phen/Topiramate, Wegovy, Saxenda, Mounjaro, Contrave, Plenity, Diethylpropion, Phendimetrazine
- Resources: W8MD diet | Keto diet guide | Free Ebook | 12 Ways to lose weight quickly | 8 Amazing Weeks
