4,995
edits
Obesity: Difference between revisions
From W8MD weight loss and sleep centers
no edit summary
No edit summary |
No edit summary |
||
| (19 intermediate revisions by the same user not shown) | |||
| Line 7: | Line 7: | ||
The prevalence of obesity was found to be higher among non-Hispanic black, non-Hispanic Asian, and Hispanic women compared to men, except for non-Hispanic white adults. There was no significant difference in obesity rates among youth of different races and Hispanic origin, however. | The prevalence of obesity was found to be higher among non-Hispanic black, non-Hispanic Asian, and Hispanic women compared to men, except for non-Hispanic white adults. There was no significant difference in obesity rates among youth of different races and Hispanic origin, however. | ||
=W8MD's Ebook of Obesity and Weight Loss | =W8MD's Ebook of Obesity and Weight Loss= | ||
W8MD's Ebook of Obesity and Weight Loss is a comprehensive guide to understanding and managing obesity and [[weight loss]]. The book covers various topics such as the definition of overweight and obesity, the [[role of fat in obesity]], the [[causes of obesity]], the relationship between [[obesity and chronic disease]], [[body image]] and [[eating disorders]], and weight loss strategies. The book also includes information on [[popular weight loss diets]], [[exercise]] and [[fitness]] for weight loss, [[behavioral strategies for long-term weight loss]], [[health benefits of weight loss]], and [[weight loss maintenance]]. The book is an excellent resource for individuals looking to understand and manage their weight and lead a healthy lifestyle. | |||
==Chapter 1: [[Understanding Overweight and Obesity]]== | |||
* Definition of overweight and obesity | * Definition of overweight and obesity | ||
* BMI and its role in identifying overweight and obesity | * BMI and its role in identifying overweight and obesity | ||
* Health risks associated with overweight and obesity | * Health risks associated with overweight and obesity | ||
* World Health Organization's definition of abnormal or excessive fat accumulation | * World Health Organization's definition of abnormal or excessive fat accumulation | ||
==Chapter 2: The Role of Fat in Obesity== | |||
==Chapter 2: [[The Role of Fat in Obesity]]== | |||
* Types of fat: essential and storage fat | * Types of fat: essential and storage fat | ||
* Essential fat and its percentage in men and women | * Essential fat and its percentage in men and women | ||
* Location of fat and its impact on health | * Location of fat and its impact on health | ||
* Risks associated with visceral fat and factors leading to its accumulation | * Risks associated with visceral fat and factors leading to its accumulation | ||
==Chapter 3: Causes of Obesity== | |||
* Energy balance and its role in weight management | ==Chapter 3: [[Causes of Obesity]]== | ||
* Behavioral factors contributing to obesity, including calorie-dense | * [[Hormonal causes of weight gain]] including '''[[insulin resistance]]''' | ||
* '''[[Cereal grains, humanities double edged sword]]''' | |||
* '''[[3 things wrong with our diet]]''' | |||
* [[Energy balance]] and its role in weight management | |||
* Behavioral factors contributing to obesity, including [[calorie-dense foods]], [[lack of physical activity]], and [[stress]] | |||
* Environmental factors that encourage obesity, such as lack of access to healthy foods and physical activity opportunities | * Environmental factors that encourage obesity, such as lack of access to healthy foods and physical activity opportunities | ||
* Genetic and family history factors that influence weight | * Genetic and family history factors that influence weight | ||
=Part 2: Understanding Weight Loss | * '''[[Stop blaming the victim for obesity]]''' | ||
==Chapter 4: The Basics of Weight Loss== | <youtube>http://www.youtube.com/v/U3oI104STzs</youtube> | ||
=Part 2: Understanding Weight Loss= | |||
==Chapter 4: [[The Basics of Weight Loss]]== | |||
* How to lose weight: the basics | * How to lose weight: the basics | ||
* Caloric deficit and its importance in weight loss | * Caloric deficit and its importance in weight loss | ||
| Line 32: | Line 39: | ||
* Strategies for reducing calorie intake | * Strategies for reducing calorie intake | ||
* The role of exercise in weight loss | * The role of exercise in weight loss | ||
==Chapter 5: Popular Weight Loss Diets== | ==Chapter 5: [[Popular Weight Loss Diets]]== | ||
* Overview of popular diets, such as low-carb, low-fat, and plant-based diets | * Overview of popular diets, such as low-carb, low-fat, and plant-based diets | ||
* Evidence-based research on the effectiveness of popular diets | * Evidence-based research on the effectiveness of popular diets | ||
* Potential risks and benefits of different diets | * Potential risks and benefits of different diets | ||
==Chapter 6: Exercise for Weight Loss== | ==Chapter 6: [[Exercise for Weight Loss]]== | ||
* The role of exercise in weight loss | * The role of exercise in weight loss | ||
* Types of physical activity for weight loss, including cardio and strength training | * Types of physical activity for weight loss, including cardio and strength training | ||
* Developing an exercise plan that fits individual needs and preferences | * Developing an exercise plan that fits individual needs and preferences | ||
* Incorporating physical activity into daily routine | * Incorporating physical activity into daily routine | ||
==Chapter 7: Behavioral Strategies for Long-Term Weight Loss== | ==Chapter 7: [[Behavioral Strategies for Long-Term Weight Loss]]== | ||
* The importance of sustainable weight loss strategies | * The importance of sustainable weight loss strategies | ||
* Addressing emotional eating and food addiction | * Addressing emotional eating and food addiction | ||
| Line 47: | Line 54: | ||
* Strategies for maintaining weight loss over time | * Strategies for maintaining weight loss over time | ||
=Part 3: Treatment of Obesity= | =Part 3: Treatment of Obesity= | ||
==Chapter 8: | ==Chapter 8: [[Proven Weight Loss Options]]== | ||
* Overview of weight loss surgeries and procedures | * Overview of weight loss surgeries and procedures | ||
* Risks and benefits of weight loss surgeries, including gastric bypass and laparoscopic sleeve gastrectomy | * Risks and benefits of weight loss surgeries, including gastric bypass and laparoscopic sleeve gastrectomy | ||
* [[Medical weight loss]] options | |||
* Colonic for weight loss | * Colonic for weight loss | ||
* Hysterectomy for weight loss | * Hysterectomy for weight loss | ||
==Chapter 9: Supplements and | ==Chapter 9: [[Weight loss supplements|Weight Loss Supplements]] and [[Meal replacements]]== | ||
* Overview of weight loss supplements | * Overview of [[weight loss supplements]] | ||
* Effectiveness and risks of weight loss | * Effectiveness and risks of weight loss supplements | ||
* Prescription weight loss medications, including Alli, Phentermine, and Metformin | |||
* | ==Chapter 10: Prescription [[weight loss medications]]== | ||
For people who struggle with obesity, medication can be a useful tool in their weight loss journey. However, not all medications are created equal. Some can be effective, while others may have dangerous side effects. In this article, we will discuss the different types of anti-obesity medications, their current FDA status, and their efficacy. | |||
* Prescription [[weight loss medications]], including [[Wegovy]] / [[Ozempic]], [[Mounjaro]], [[Liraglutide]] (brand names:[[Saxenda]] / [[Victoza]]), [[Contrave]], [[Plenity]], [[Phentermine/topiramate]], [[Phentermine]], [[Alli]], [[Phentermine]], and [[Metformin]] | |||
* [[Weigh loss injections]] - [[Glucagon-like peptide-1 (GLP-1)]] are peptide incretin hormones involved in blood sugar control. [[Semaglutide]], a GLP-1 analogue, administered once weekly, is more effective than [[exenatide]]. [[Semaglutide]] ([[Ozempic]], [[Wegovy]]) and [[tirzepatide]] ([[Mounjaro]]) are the most promising candidates for weight management in the anti-obesity market. In 2021, one review concluded that "Currently, gut peptide analogues such as semaglutide [...] and [...] tirzepatide are the furthest advanced in clinical development." A further review in 2022 found that these two peptides are "the most promising candidates for the upcoming battle in the anti-obesity market." [[Semaglutide]] has been approved for medical use in the US and the European Union for weight management in adults, sold under the brand name [[Wegovy]]. On the other hand, [[tirzepatide]] has been approved under the name [[Mounjaro]] for type-2 diabetes and is being studied, and fast tracked for [[weight loss]]. | |||
=Part 4: Health Benefits of Weight Loss= | =Part 4: Health Benefits of Weight Loss= | ||
==Chapter 11: Health Benefits of Weight Loss== | ==Chapter 11: [[Health Benefits of Weight Loss]]== | ||
* The impact of weight loss on health outcomes, such as diabetes, heart disease, and sleep apnea | * The impact of weight loss on health outcomes, such as diabetes, heart disease, and sleep apnea | ||
* Improvements in mental health and quality of life with weight loss | * Improvements in mental health and quality of life with weight loss | ||
* Importance of maintaining a healthy weight for long-term health | * Importance of maintaining a healthy weight for long-term health | ||
==Chapter 12: Motivation and Inspiration== | ==Chapter 12: [[Motivation and Inspiration]]== | ||
* Weight loss motivation and inspiration | * Weight loss motivation and inspiration | ||
* Tips for staying motivated and on track | * Tips for staying motivated and on track | ||
| Line 76: | Line 83: | ||
* Importance of individualized weight loss strategies | * Importance of individualized weight loss strategies | ||
* Encouragement for continued progress towards a healthy weight and lifestyle. | * Encouragement for continued progress towards a healthy weight and lifestyle. | ||
==Glossary of terms== | |||
==Satiety== | |||
Satiety is a feeling of fullness or satisfaction after a meal that can influence food intake and overall caloric consumption. It is influenced by a variety of factors, including the type and amount of food consumed, hormones, and individual differences in appetite control. Foods that are high in protein, fiber, or water content can increase feelings of satiety and help with weight management. | |||
==Underweight== | |||
Being underweight is generally defined as having a body weight that is more than 10% below the recommended level for a person's height, age, and gender. This can be caused by a variety of factors, including genetics, medical conditions, or eating disorders. Underweight individuals may be at risk for health problems such as weakened immune function, nutrient deficiencies, and decreased muscle mass. | |||
==Visceral Fat== | |||
Visceral fat, also known as belly fat, omental fat, or intra-abdominal fat, is the fat that surrounds internal organs in the abdomen. It is different from subcutaneous fat, which is located just beneath the skin. Visceral fat has been linked to various metabolic disorders, including type 2 diabetes, cardiovascular disease, and insulin resistance. It can be measured through imaging techniques or waist circumference. | |||
==Waist-To-Hip Ratio== | |||
The waist-to-hip ratio is a measure of fat distribution that compares the circumference of the waist to that of the hips. This ratio can be used to assess the risk of certain health conditions, such as heart disease, type 2 diabetes, and stroke. A higher waist-to-hip ratio indicates that more fat is stored in the abdominal area, which is associated with an increased risk of health problems. | |||
==Yo-Yo Dieting== | |||
Yo-yo dieting, also known as weight cycling, refers to cycles of weight loss and regain that are commonly experienced by individuals who engage in frequent dieting or weight loss attempts. This pattern of weight loss and regain can be harmful to health and may increase the risk of chronic diseases such as heart disease, type 2 diabetes, and obesity. Strategies such as adopting a sustainable, healthy eating pattern and regular physical activity may be more effective for long-term weight management than restrictive or fad diets. | |||
==Basal Metabolic Rate (BMR)== | |||
Basal metabolic rate (BMR) is the minimum amount of energy or calories that a person needs to maintain vital body functions while at rest. BMR represents the amount of energy the body uses to maintain normal physiological functions such as breathing, circulation, and maintaining body temperature. It is affected by various factors such as age, weight, height, gender, body composition, and genetics. BMR accounts for approximately 60-75% of the total daily energy expenditure in sedentary individuals. The measurement of BMR can be useful for determining the number of calories required for maintaining, gaining, or losing weight. | |||
==Miscellaneous Topics== | ==Miscellaneous Topics== | ||
* | * [[Obesity: causes and effects]] | ||
* [[Insulin resistance]] | |||
* [[Metabolic syndrome]] | |||
* [[Spot reduction]] | |||
* [[Caloric deficit]] | |||
* [[Set point theory]] | |||
* [[Vegan weight loss]] | |||
* [[Hallelujah Diet]] | |||
* Insulin resistance | * [[Eat to Live]] | ||
* Metabolic syndrome | * [[Serving size]] | ||
* Spot reduction | * [[Diet rewards]] | ||
* Caloric deficit | * [[Slimming club]] | ||
* | * [[WholyFit]] | ||
* | |||
* Hallelujah Diet | |||
* | |||
* | |||
* | |||
* Slimming club | |||
* | |||
==Frequently asked questions== | ==Frequently asked questions== | ||
