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==Chapter 3: [[Causes of Obesity]]== | ==Chapter 3: [[Causes of Obesity]]== | ||
* [[Hormonal causes of weight gain]] including [[insulin resistance]] | |||
* Energy balance and its role in weight management | * Energy balance and its role in weight management | ||
* Behavioral factors contributing to obesity, including calorie-dense food, lack of physical activity, and stress | * Behavioral factors contributing to obesity, including calorie-dense food, lack of physical activity, and stress | ||
* Environmental factors that encourage obesity, such as lack of access to healthy foods and physical activity opportunities | * Environmental factors that encourage obesity, such as lack of access to healthy foods and physical activity opportunities | ||
* Genetic and family history factors that influence weight | * Genetic and family history factors that influence weight | ||
=Part 2: Understanding Weight Loss= | =Part 2: Understanding Weight Loss= | ||
==Chapter 4: [[The Basics of Weight Loss]]== | ==Chapter 4: [[The Basics of Weight Loss]]== |