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Combined display of all available logs of W8MD weight loss and sleep centers. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).

• 22:22, 10 February 2023 Prab talk contribs created page Carbohydrates (Created page with "Along with proteins and lipids, carbohydrates are one of the three macronutrients that provide our bodies with energy. A diet that emphasizes carbohydrates can be an effective means of managing energy levels, enhancing athletic performance, and achieving certain health objectives.  ==Here are steps that emphasizes carbohydrates== *Determine your daily carbohydrate requirements: The first step in developing a diet with an emphasis on carbohyd...")
• 22:03, 10 February 2023 Automatic category creator talk contribs created page Category:Non-SI metric units (Created automatically by the AutoCreateCategoryPages extension.)
• 22:03, 10 February 2023 Automatic category creator talk contribs created page Category:Heat transfer (Created automatically by the AutoCreateCategoryPages extension.)
• 22:03, 10 February 2023 Automatic category creator talk contribs created page Category:Units of energy (Created automatically by the AutoCreateCategoryPages extension.)
• 22:03, 10 February 2023 Prab talk contribs created page Calorie (Created page with "The calorie is a unit of energy used to measure the amount of energy obtained from food and beverages. Creating a calorie-restricted diet is a common strategy for weight loss because it enables individuals to regulate the amount of energy they consume and, consequently, control their weight. ==Guidelines for creating a calorie-controlled diet== *Determine your daily calorie need the first step in developing a calorie-controlled diet is de...")
• 21:42, 10 February 2023 Prab talk contribs created page Calorie restriction (Created page with "Calorie restriction, commonly known as caloric restriction, is the practice of restricting caloric consumption to promote health and longevity. In animal models, this approach has been proven to offer multiple health benefits, including a decreased risk of chronic diseases, enhanced insulin sensitivity, and an increased longevity. Notably, calorie restriction should be performed in a safe and sustainable manner under the supervision of a [...")
• 21:16, 10 February 2023 Prab talk contribs created page Caloric deficit (Created page with "A caloric deficit is a condition in which the body expends more calories than it consumes, which is a crucial component for weight loss. Either reducing calorie intake or increasing physical activity, or both, can be used to create a caloric deficit. In this post, we will examine the procedures for producing a calorie deficit in order to lose weight effectively. ==Determine daily calorie requirements== *The first step in creating a caloric deficit i...")
• 21:04, 10 February 2023 Automatic category creator talk contribs created page Category:Nutrient-rich, low calorie diets (Created automatically by the AutoCreateCategoryPages extension.)
• 21:04, 10 February 2023 Prab talk contribs created page CRON-diet (Created page with "The CRON diet, which stands for Calorie Restriction with Good Nutrition, is a dietary plan that focuses on reducing caloric intake while still supplying all of the nutrients required for optimal health. The CRON diet aims to promote overall health, extend lifespan, and minimize the risk of age-related disorders such as cardiovascular disease and some types of cancer. ==key factors on CRON diet== *Calorie Restriction: The most important fe...")
• 18:57, 10 February 2023 Prab talk contribs created page Anti-obesity medication (Redirected page to Diet pills) Tag: New redirect
• 18:51, 10 February 2023 Prab talk contribs created page CRAM diet (Created page with "The CRAM (Caloric Restriction with Adequate Nutrition) diet is a form of calorie-restriction diet that entails limiting caloric consumption while maintaining adequate nutrition. The CRAM diet aims to facilitate weight loss and increase general health and longevity.   ==How to create a CRAM diet plan== To design a CRAM diet plan, you must first establish your daily calorie requirements. This can be accomplished by utilizing a calorie calculator online or seeing a qualifi...")
• 18:29, 10 February 2023 Automatic category creator talk contribs created page Category:Ratios (Created automatically by the AutoCreateCategoryPages extension.)
• 18:29, 10 February 2023 Automatic category creator talk contribs created page Category:Mathematics in medicine (Created automatically by the AutoCreateCategoryPages extension.)
• 18:29, 10 February 2023 Automatic category creator talk contribs created page Category:Human height (Created automatically by the AutoCreateCategoryPages extension.)
• 18:29, 10 February 2023 Automatic category creator talk contribs created page Category:Classification of obesity (Created automatically by the AutoCreateCategoryPages extension.)
• 18:29, 10 February 2023 Automatic category creator talk contribs created page Category:Belgian inventions (Created automatically by the AutoCreateCategoryPages extension.)
• 18:29, 10 February 2023 Prab talk contribs created page Body mass index (BMI) (Created page with "The Body Mass Index (BMI) is a straightforward and commonly employed method for determining whether a person is underweight, of healthy weight, overweight, or obese. The BMI is determined using a person's height and weight and provides a broad indicator of their body fat levels. Here is a detailed breakdown on how to determine your Body Mass Index (BMI). ==Measure your height== Before calculating your BMI, you must first measure your height in meters...")
• 18:14, 10 February 2023 Prab talk contribs created page Blood type diet (Created page with "The Blood Type Diet is a popular diet that claims to achieve optimal health based on the blood type of the individual. Proponents of this diet claim that different blood types developed to eat specific foods and that adhering to a diet customized to one's blood type will decrease the risk of chronic disease and enhance general health. ==Here is a detailed tutorial on how to create a Blood Type Diet== *Determine your blood type: Determining your blood typ...")
• 17:54, 10 February 2023 Prab talk contribs created page Bland diet (Created page with "A bland diet is a type of diet that is frequently recommended for those with digestive difficulties such as ulcers, heartburn, nausea, or diarrhea. The purpose of a bland diet is to reduce irritation and inflammation in the digestive system, allowing it to repair and recover. A typical bland diet consists of foods that are simple to digest, low in fiber, and soft on the digestive system. ==step-by-step guide to creating a bland diet== *Reduce...")
• 17:40, 10 February 2023 Automatic category creator talk contribs created page Category:1981 non-fiction books (Created automatically by the AutoCreateCategoryPages extension.)
• 17:40, 10 February 2023 Prab talk contribs created page Beverly Hills Diet (Created page with "The Beverly Hills Diet is a weight control diet developed in the 1980s by nutritionist Judy Mazel. The diet restricts the use of many common foods, including sugar, bread, and dairy, on the theory that particular dietary combinations can effect weight loss. In addition to requiring the eating of certain fruits and vegetables in a precise order, the diet is divided into three phases. However, the Beverly Hills Diet has been attacked for its la...")
• 16:23, 10 February 2023 Prab talk contribs created page Diet (Created page with "Diet plays a crucial role in maintaining overall health and well-being. The food and drinks a person consumes on a daily basis have a direct impact on their physical and mental health. A balanced and nutritious diet is essential for good health and can help prevent the development of chronic diseases. According to the World Health Organization (WHO), a healthy diet should provide all the necessary nutrients for good health and should be balanced in terms of energy intake...")
• 16:16, 10 February 2023 Prab talk contribs created page Bariatrics (Created page with "Bariatrics is the medical specialty that studies obesity and its associated health concerns. A bariatrics program is an all-encompassing weight control program that assists individuals in achieving and maintaining a healthy weight. As the prevalence of obesity has increased, so has the demand for bariatrics services. This post will provide a detailed advice on how to develop a bariatrics program. ==Assessing the Need for a Bariatrics Prog...")
• 15:57, 10 February 2023 Automatic category creator talk contribs created page Category:Medical mnemonics (Created automatically by the AutoCreateCategoryPages extension.)
• 15:57, 10 February 2023 Automatic category creator talk contribs created page Category:1926 introductions (Created automatically by the AutoCreateCategoryPages extension.)
• 15:57, 10 February 2023 Prab talk contribs created page BRAT diet (Created page with "The BRAT diet is a dietary regimen often recommended for individuals experiencing digestive issues such as diarrhea, nausea, vomiting, and upset stomach. The BRAT diet stands for Bananas, Rice, Applesauce, and Toast, and these foods are chosen for their ability to provide essential nutrients while also being gentle on the digestive system. ==Bananas== Bananas are a staple food in the BRAT diet because they are rich in vitamins and minerals, low...")
• 15:16, 10 February 2023 Prab talk contribs created page Atypical anorexia nervosa (Created page with "==Anorexia nervosa== Anorexia Nervosa, often referred to simply as Anorexia, is a severe eating disorder characterized by a persistent fear of gaining weight, a distorted body image, and an unwillingness to maintain a healthy body weight. The condition can have catastrophic effects if left untreated, including starvation, electrolyte imbalances, cardiac issues, and death. ==Atypical Anorexia Nervosa== Atypical Anorexia Nervosa is a term used to d...")
• 14:25, 10 February 2023 Automatic category creator talk contribs created page Category:Health (Created automatically by the AutoCreateCategoryPages extension.)
• 14:25, 10 February 2023 Prab talk contribs created page Portion control (Created page with "Portion control is the practice of regulating the amount of food consumed during a meal. It is an important aspect of a healthy diet and can help individuals maintain a healthy weight and prevent obesity. In today's society, where larger portion sizes have become the norm, practicing portion control can be a challenge. However, incorporating this concept into one's daily routine can have significant health benefits. File:100-Calorie_Portions_of_a_Few_Familiar_Foods...")
• 14:11, 10 February 2023 Prab talk contribs created page Energy expenditure (Created page with " Energy expenditure refers to the amount of energy a person burns through physical activity and metabolism. This energy is used by the body to perform various functions and can be increased through regular exercise and physical activity. Understanding energy expenditure is important for weight loss, as reducing the energy intake and increasing energy expenditure are key components of any weight loss strategy. {{obesity stub}}")
• 13:56, 10 February 2023 Prab talk contribs created page Lipid profile (Created page with " Lipid profile refers to the measurement of the levels of lipids (fats) in the blood, including cholesterol and triglycerides. Having a high level of cholesterol and triglycerides in the blood increases the risk of heart disease and stroke. Monitoring the lipid profile is important for weight loss and maintaining good health, as reducing the amount of unhealthy fats in the diet can help improve lipid levels and overall health. {{obesity stub}}")
• 13:41, 10 February 2023 Automatic category creator talk contribs created page Category:Surgical specialties (Created automatically by the AutoCreateCategoryPages extension.)
• 13:41, 10 February 2023 Automatic category creator talk contribs created page Category:Digestive system surgery (Created automatically by the AutoCreateCategoryPages extension.)
• 13:41, 10 February 2023 Prab talk contribs created page Bariatric surgery (Created page with "Bariatric surgery is a type of weight loss surgery that involves reducing the size of the stomach or rerouting the digestive system to limit the amount of food a person can consume. It is often recommended for people with morbid obesity who have been unable to achieve significant weight loss through diet and exercise alone. thumb ==Types== Weight loss surgery is a surgical procedure designed to help people with obesity lose wei...")
• 12:55, 10 February 2023 Prab talk contribs created page Obese (Redirected page to Obesity) Tag: New redirect
• 11:09, 10 February 2023 Automatic category creator talk contribs created page Category:Nutrition (Created automatically by the AutoCreateCategoryPages extension.)
• 11:09, 10 February 2023 Automatic category creator talk contribs created page Category:Body shape (Created automatically by the AutoCreateCategoryPages extension.)
• 11:09, 10 February 2023 Prab talk contribs created page Morbid obesity (Created page with "Morbid obesity is a serious medical condition characterized by a high body mass index (BMI) and associated with a number of weight-related comorbidities. According to the World Health Organization (WHO), a BMI of 40 or greater, or a BMI of 35 or greater with one or more weight-related comorbidities, is considered to be morbid obesity. thumb ==Causes of Morbid Obesity== The causes of morbid obesity are complex and multifactorial, involving a comb...")
• 10:55, 10 February 2023 Automatic category creator talk contribs created page Category:External signs of ageing (Created automatically by the AutoCreateCategoryPages extension.)
• 10:55, 10 February 2023 Automatic category creator talk contribs created page Category:Human body weight (Created automatically by the AutoCreateCategoryPages extension.)
• 10:55, 10 February 2023 Automatic category creator talk contribs created page Category:Symptoms and signs (Created automatically by the AutoCreateCategoryPages extension.)
• 10:55, 10 February 2023 Prab talk contribs created page Unhealthy weight gain (Created page with "Weight gain is a natural process that occurs when the number of calories consumed is greater than the number of calories burned. However, not all weight gain is equal. Unhealthy weight gain refers to the process of gaining weight in an unhealthy manner, such as through a diet high in processed foods and low in physical activity. This type of weight gain can have serious consequences for both physical and mental health. == Causes of Unhealthy Weight Gain == Unhealthy we...")
• 10:48, 10 February 2023 Prab talk contribs created page Excess body fat (Redirected page to Adiposity) Tag: New redirect
• 10:43, 10 February 2023 Prab talk contribs created page Template:Obesity stub (Created page with "==See also== {{wikimd}} {{wikipedia}} {{stub}}")
• 10:42, 10 February 2023 Automatic category creator talk contribs created page Category:Endocrine system (Created automatically by the AutoCreateCategoryPages extension.)
• 10:42, 10 February 2023 Automatic category creator talk contribs created page Category:Connective tissue (Created automatically by the AutoCreateCategoryPages extension.)
• 10:39, 10 February 2023 Prab talk contribs created page Adiposity (Created page with "Adiposity is a term that is commonly used in the medical field to describe the accumulation of excess body fat in a person's body. It is a condition that affects a significant portion of the population and is often associated with various health problems. The presence of excess body fat can lead to an increased risk of developing chronic diseases such as cardiovascular disease, diabetes, and certain forms of cancer. {{obesity stub}}")
• 10:35, 10 February 2023 Prab talk contribs created page Non-alcoholic fatty liver disease (NAFLD) (Redirected page to Fatty-liver) Tag: New redirect
• 10:34, 10 February 2023 Prab talk contribs created page Body Mass Index (BMI) (Redirected page to Body Mass Index) Tag: New redirect
• 04:48, 10 February 2023 Prab talk contribs created page Diet pills (Created page with "Low Calorie Diets (LCD) are dietary programs that restrict calorie intake to promote weight loss. This type of diet typically involves reducing daily calorie intake to between 1200 and 1500 calories, depending on an individual's age, gender, weight, and activity level. The primary goal of an LCD is to create a calorie deficit, which means that the number of calories consumed is less than the number of calories burned through daily activities and exercise. This calorie d...")