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I-tal is a type of diet that is based on the principles of rastafarianism, a religious and cultural movement that originated in jamaica. The diet emphasizes the consumption of whole, unprocessed foods, and excludes animal products and processed foods. While I-tal can be a healthy way to eat, it is important to ensure that you are consuming enough protein and other essential nutrients, as the diet may be lacking in these key nutrients. Additionally, the diet may not be appropriate for people with certain health conditions, such as diabetes, who may need to follow a specialized diet. It is also important to note that I-tal is more than just a diet, it is a way of life that includes principles of mindfulness, sustainability, and community. It is important to work with a healthcare provider or registered dietitian who is knowledgeable in I-tal to create an individualized plan that meets your specific needs.
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| Regional diets
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Western diet, Mediterranean diet
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| Sustainable diets
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Low carbon diet, Planetary health diet
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| Religious diets
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Buddhist diet, Christian diet, Hindu diet, Islamic diet, Jain diet, Jewish diet, Rastafari diet, Sikh diet
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| Vegetarianism and veganism
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Fruitarianism diet, Meat analogue diet, Milk substitute diet, Raw vegan diet, Tofu diet
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| Semi-vegetarianism
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Ovo-lacto vegetarianism, Pescetarian diet, Pollotarian diet
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| Supplement diets
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Bodybuilding supplements, Meal replacement diet, Therapeutic food diet
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| Non-solid diets
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Liquid diets, Very-low-calorie diet
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| Specific
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Calorie restriction diet, Cardiac diet, Diabetic diet, Fluid restriction diet, Gluten-free diet, Gluten-free and casein-free diet, Intermittent fasting diet, Low-sodium diet, Low-FODMAP diet, Low-carbohydrate diet, Low-fat diet, Low-fiber/low-residue diet, Monotrophic diet, NPO diet, Renal diet, Soft diet, Specific carbohydrate diet
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| Other diets
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Entomophagy diet, Cotton ball diet, Pica diet, DASH diet, Inuit diet, MIND diet, Time-restricted feeding diet, Raw foodism diet, U.S. military diet
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| Fad diets
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Cambridge diet, Macrobiotic diet, Master Cleanse diet, Junk food diet, Superfood diet, Slow-Carb diet
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| List of diets
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Diet food, Diet, Cuisine, Nutrition, Obesity
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