Semi-vegetarianism

From W8MD weight loss and sleep centers

Semi-vegetarianism is a type of eating pattern that involves consuming some, but not all, types of animal products. The most common types of semi-vegetarianism are lacto-ovo-vegetarianism, pescatarianism, and flexitarianism. While semi-vegetarianism can be a healthy and effective way to eat, it is important to ensure that you are consuming a balanced diet that provides all of the necessary nutrients for good health, including protein, calcium, and vitamin b12. Additionally, the diet may not be appropriate for people with certain health conditions or dietary restrictions, who may need to follow a specialized diet. It is also important to note that semi-vegetarianism may require significant planning and preparation, as certain foods and cooking methods may be restricted. It is important to work with a healthcare provider or registered dietitian to ensure that your diet meets your specific needs.

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