Ovo-lacto vegetarianism

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Ovo-lacto vegetarianism is a type of vegetarian diet that includes both eggs and dairy products, but excludes all other animal products, such as meat and fish. The diet is based on the idea that animal products are not necessary for good health, and may even be harmful to health and the environment. While ovo-lacto vegetarianism can be a healthy and effective way to eat, it is important to ensure that you are consuming a balanced diet that provides all of the necessary nutrients for good health, including protein, calcium, and vitamin b12. Additionally, the diet may not be appropriate for people with certain health conditions or dietary restrictions, who may need to follow a specialized diet. It is also important to note that the ovo-lacto vegetarianism may require significant planning and preparation, as certain foods and cooking methods may be restricted. It is important to work with a healthcare provider or registered dietitian to ensure that your diet meets your specific needs.

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