Buddhist diet

From W8MD weight loss and sleep centers

The buddhist diet is a diet that is based on the principles of mindfulness and compassion, and emphasizes the consumption of whole, plant-based foods. The diet is also known as the “ahimsa” diet, which means non-violence, and is based on the idea that consuming animal products is harmful to both the animals and the environment. The buddhist diet can be a healthy and sustainable way to eat, as it emphasizes the consumption of whole, nutrient-rich foods that are good for both the body and the environment. However, it is important to ensure that you are consuming enough protein and other essential nutrients, as a vegan diet can be lacking in some key nutrients. Overall, the buddhist diet is a healthy and sustainable way to eat, and can be a good choice for people who are looking to improve their health and reduce their impact on the environment. However, it is important to ensure that you are consuming a balanced diet that meets all of your nutritional needs.  

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