Shangri-la diet
From W8MD weight loss and sleep centers
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The shangri-la diet is a type of diet that was popularized by dr. Seth roberts. The diet involves consuming a small amount of flavorless calories, such as sugar water or extra-light olive oil, before or between meals in order to reduce appetite and promote weight loss. While the shangri-la diet may lead to short-term weight loss, it is not a recommended or healthy way to eat in the long term. Consuming flavorless calories may not provide the necessary nutrients for good health, and the long-term effects of the diet are not well-known. It is important to work with a healthcare provider or registered dietitian to ensure that your diet meets your specific needs and is safe for your health.
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