Pegan diet

From W8MD weight loss and sleep centers

The pegan diet is a type of diet that combines elements of the paleo diet and the vegan diet. The diet emphasizes the consumption of whole, unprocessed foods, such as fruits, vegetables, lean meats, and nuts and seeds, while avoiding processed foods, grains, and dairy. The pegan diet is designed to promote overall health and well-being, and may have potential benefits for reducing the risk of chronic health conditions, such as obesity and heart disease. However, it is important to ensure that you are consuming a balanced diet that provides all of the necessary nutrients for good health. Additionally, the diet may not be appropriate for people with certain health conditions or dietary restrictions, who may need to follow a specialized diet. It is also important to note that the pegan diet may require significant planning and preparation, as certain foods and cooking methods may be restricted. It is important to work with a healthcare provider or registered dietitian to ensure that your diet meets your specific needs.

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