Fruitarianism

From W8MD weight loss and sleep centers

Fruitarianism is a lifestyle that involves following a fruitarian diet and placing a strong emphasis on the consumption of whole, nutrient-rich foods that are good for both the body and the environment. Fruitarianism is often associated with principles of environmentalism, animal rights, and minimalism. While fruitarianism can be a healthy and ethical way to live, it is important to ensure that you are consuming enough protein and other essential nutrients, as the diet may be lacking in these key nutrients. Additionally, the lifestyle may not be appropriate for everyone, and people with certain health conditions, such as diabetes or kidney disease, may need to follow a specialized diet. It is important to consult with a healthcare provider before starting any diet or lifestyle program.

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