Negative calorie diet

From W8MD weight loss and sleep centers

The negative calorie diet is a type of diet that is based on the idea that certain foods require more calories to digest than they provide, leading to weight loss. The diet emphasizes the consumption of high-fiber, low-calorie foods, such as fruits, vegetables, and lean proteins, while avoiding processed foods, sugary drinks, and alcohol. While the negative calorie diet can be a healthy and effective way to eat, there is limited scientific evidence to support the idea that certain foods have negative calories. Additionally, the diet may not be appropriate for people with certain health conditions or dietary restrictions, who may need to follow a specialized diet. It is also important to note that the negative calorie diet may require significant planning and preparation, as certain foods and cooking methods may be restricted. It is important to work with a healthcare provider or registered dietitian to develop a personalized weight loss plan that meets your specific needs and goals.

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