The negative calorie diet is a type of diet that is based on the idea that certain foods require more calories to digest than they provide, leading to weight loss. The diet emphasizes the consumption of high-fiber, low-calorie foods, such as fruits, vegetables, and lean proteins, while avoiding processed foods, sugary drinks, and alcohol. While the negative calorie diet can be a healthy and effective way to eat, there is limited scientific evidence to support the idea that certain foods have negative calories. Additionally, the diet may not be appropriate for people with certain health conditions or dietary restrictions, who may need to follow a specialized diet. It is also important to note that the negative calorie diet may require significant planning and preparation, as certain foods and cooking methods may be restricted. It is important to work with a healthcare provider or registered dietitian to develop a personalized weight loss plan that meets your specific needs and goals.
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| Basic types |
Omnivore diet, Plant-based diet
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| Regional diets
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Western diet, Mediterranean diet
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| Sustainable diets
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Low carbon diet, Planetary health diet
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| Religious diets
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Buddhist diet, Christian diet, Hindu diet, Islamic diet, Jain diet, Jewish diet, Rastafari diet, Sikh diet
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| Vegetarianism and veganism
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Fruitarianism diet, Meat analogue diet, Milk substitute diet, Raw vegan diet, Tofu diet
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| Semi-vegetarianism
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Ovo-lacto vegetarianism, Pescetarian diet, Pollotarian diet
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| Supplement diets
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Bodybuilding supplements, Meal replacement diet, Therapeutic food diet
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| Non-solid diets
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Liquid diets, Very-low-calorie diet
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| Specific
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Calorie restriction diet, Cardiac diet, Diabetic diet, Fluid restriction diet, Gluten-free diet, Gluten-free and casein-free diet, Intermittent fasting diet, Low-sodium diet, Low-FODMAP diet, Low-carbohydrate diet, Low-fat diet, Low-fiber/low-residue diet, Monotrophic diet, NPO diet, Renal diet, Soft diet, Specific carbohydrate diet
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| Other diets
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Entomophagy diet, Cotton ball diet, Pica diet, DASH diet, Inuit diet, MIND diet, Time-restricted feeding diet, Raw foodism diet, U.S. military diet
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| Fad diets
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Cambridge diet, Macrobiotic diet, Master Cleanse diet, Junk food diet, Superfood diet, Slow-Carb diet
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| List of diets
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Diet food, Diet, Cuisine, Nutrition, Obesity
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