Detox diets are diets that are designed to promote detoxification and eliminate toxins from the body. These diets typically involve consuming a variety of whole, nutrient-rich foods, and avoiding processed foods, alcohol, caffeine, and other potentially harmful substances. While there is little scientific evidence to support the effectiveness of detox diets, they can be a healthy way to eat, as they emphasize the consumption of whole, nutrient-rich foods that are good for both the body and the environment. However, it is important to ensure that you are consuming enough protein and other essential nutrients, as some detox diets may be lacking in these key nutrients. It is also important to note that some detox diets may be overly restrictive and can lead to nutrient deficiencies, muscle loss, and other health problems. Additionally, the body is designed to eliminate toxins naturally through the liver, kidneys, and other organs, so detox diets may not be necessary for most people. Instead of relying solely on detox diets, it is better to focus on consuming a balanced diet that includes plenty of whole foods, fiber, and water to support digestive health and overall wellness.
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| Basic types |
Omnivore diet, Plant-based diet
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| Regional diets
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Western diet, Mediterranean diet
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| Sustainable diets
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Low carbon diet, Planetary health diet
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| Religious diets
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Buddhist diet, Christian diet, Hindu diet, Islamic diet, Jain diet, Jewish diet, Rastafari diet, Sikh diet
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| Vegetarianism and veganism
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Fruitarianism diet, Meat analogue diet, Milk substitute diet, Raw vegan diet, Tofu diet
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| Semi-vegetarianism
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Ovo-lacto vegetarianism, Pescetarian diet, Pollotarian diet
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| Supplement diets
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Bodybuilding supplements, Meal replacement diet, Therapeutic food diet
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| Non-solid diets
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Liquid diets, Very-low-calorie diet
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| Specific
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Calorie restriction diet, Cardiac diet, Diabetic diet, Fluid restriction diet, Gluten-free diet, Gluten-free and casein-free diet, Intermittent fasting diet, Low-sodium diet, Low-FODMAP diet, Low-carbohydrate diet, Low-fat diet, Low-fiber/low-residue diet, Monotrophic diet, NPO diet, Renal diet, Soft diet, Specific carbohydrate diet
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| Other diets
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Entomophagy diet, Cotton ball diet, Pica diet, DASH diet, Inuit diet, MIND diet, Time-restricted feeding diet, Raw foodism diet, U.S. military diet
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| Fad diets
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Cambridge diet, Macrobiotic diet, Master Cleanse diet, Junk food diet, Superfood diet, Slow-Carb diet
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| List of diets
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Diet food, Diet, Cuisine, Nutrition, Obesity
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