The egg and wine diet is a low-carb, high-protein diet that claims to help people lose weight quickly. The diet involves eating boiled eggs and drinking wine for several days in a row. The idea behind the diet is that the protein in the eggs will keep you feeling full, while the wine provides some calories and helps to speed up your metabolism. However, there are a few potential problems with this diet. First, it is very low in calories, which could lead to nutrient deficiencies and muscle loss. Second, the diet is high in cholesterol, which could be problematic for people with high blood pressure or other health issues. Finally, the diet is not sustainable in the long term, and any weight lost on the diet is likely to be regained once normal eating resumes. Overall, the egg and wine diet is not a recommended way to lose weight. Instead, it is better to focus on a balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains.
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| Basic types |
Omnivore diet, Plant-based diet
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| Regional diets
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Western diet, Mediterranean diet
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| Sustainable diets
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Low carbon diet, Planetary health diet
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| Religious diets
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Buddhist diet, Christian diet, Hindu diet, Islamic diet, Jain diet, Jewish diet, Rastafari diet, Sikh diet
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| Vegetarianism and veganism
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Fruitarianism diet, Meat analogue diet, Milk substitute diet, Raw vegan diet, Tofu diet
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| Semi-vegetarianism
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Ovo-lacto vegetarianism, Pescetarian diet, Pollotarian diet
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| Supplement diets
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Bodybuilding supplements, Meal replacement diet, Therapeutic food diet
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| Non-solid diets
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Liquid diets, Very-low-calorie diet
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| Specific
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Calorie restriction diet, Cardiac diet, Diabetic diet, Fluid restriction diet, Gluten-free diet, Gluten-free and casein-free diet, Intermittent fasting diet, Low-sodium diet, Low-FODMAP diet, Low-carbohydrate diet, Low-fat diet, Low-fiber/low-residue diet, Monotrophic diet, NPO diet, Renal diet, Soft diet, Specific carbohydrate diet
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| Other diets
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Entomophagy diet, Cotton ball diet, Pica diet, DASH diet, Inuit diet, MIND diet, Time-restricted feeding diet, Raw foodism diet, U.S. military diet
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| Fad diets
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Cambridge diet, Macrobiotic diet, Master Cleanse diet, Junk food diet, Superfood diet, Slow-Carb diet
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| List of diets
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Diet food, Diet, Cuisine, Nutrition, Obesity
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