The fit for life diet is a type of diet that emphasizes the consumption of whole, natural foods and promotes the idea of food combining for optimal digestion and health. The diet is based on the idea that different types of food should be consumed at different times of the day, and that combining certain foods can lead to poor digestion and other health problems. While the fit for life diet can be a healthy way to eat, it is important to ensure that you are consuming enough calories to support your activity level and maintain good health. Additionally, some of the food combining rules promoted by the diet may not be necessary or effective for improving digestion or overall health. It is also important to note that while the fit for life diet can be a healthy way to eat, it is not appropriate for everyone. People with certain health conditions, such as diabetes or kidney disease, may need to follow a specialized diet, and it is important to consult with a healthcare provider before starting any diet program.
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| Basic types |
Omnivore diet, Plant-based diet
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| Regional diets
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Western diet, Mediterranean diet
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| Sustainable diets
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Low carbon diet, Planetary health diet
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| Religious diets
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Buddhist diet, Christian diet, Hindu diet, Islamic diet, Jain diet, Jewish diet, Rastafari diet, Sikh diet
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| Vegetarianism and veganism
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Fruitarianism diet, Meat analogue diet, Milk substitute diet, Raw vegan diet, Tofu diet
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| Semi-vegetarianism
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Ovo-lacto vegetarianism, Pescetarian diet, Pollotarian diet
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| Supplement diets
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Bodybuilding supplements, Meal replacement diet, Therapeutic food diet
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| Non-solid diets
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Liquid diets, Very-low-calorie diet
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| Specific
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Calorie restriction diet, Cardiac diet, Diabetic diet, Fluid restriction diet, Gluten-free diet, Gluten-free and casein-free diet, Intermittent fasting diet, Low-sodium diet, Low-FODMAP diet, Low-carbohydrate diet, Low-fat diet, Low-fiber/low-residue diet, Monotrophic diet, NPO diet, Renal diet, Soft diet, Specific carbohydrate diet
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| Other diets
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Entomophagy diet, Cotton ball diet, Pica diet, DASH diet, Inuit diet, MIND diet, Time-restricted feeding diet, Raw foodism diet, U.S. military diet
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| Fad diets
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Cambridge diet, Macrobiotic diet, Master Cleanse diet, Junk food diet, Superfood diet, Slow-Carb diet
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| List of diets
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Diet food, Diet, Cuisine, Nutrition, Obesity
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