High-carbohydrate/low-fat diets are diets that are designed to promote weight loss and improve overall health by emphasizing the consumption of complex carbohydrates, such as whole grains, fruits, and vegetables, and limiting the intake of fats, especially saturated and trans fats. These diets typically recommend consuming a balanced diet that is high in fiber, vitamins, and minerals. While high-carbohydrate/low-fat diets can be effective for weight loss and improving overall health, it is important to ensure that you are consuming enough protein and other essential nutrients, as the diet may be lacking in these key nutrients. Additionally, the diet may not be appropriate for people with certain health conditions, such as diabetes, who may need to follow a specialized diet. It is also important to note that not all carbohydrates are created equal, and some types of carbohydrates, such as refined carbohydrates, may not be as beneficial for health as complex carbohydrates. It is important to consume a variety of nutrient-rich foods to ensure that you are meeting your body's nutritional needs.
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| Basic types |
Omnivore diet, Plant-based diet
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| Regional diets
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Western diet, Mediterranean diet
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| Sustainable diets
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Low carbon diet, Planetary health diet
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| Religious diets
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Buddhist diet, Christian diet, Hindu diet, Islamic diet, Jain diet, Jewish diet, Rastafari diet, Sikh diet
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| Vegetarianism and veganism
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Fruitarianism diet, Meat analogue diet, Milk substitute diet, Raw vegan diet, Tofu diet
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| Semi-vegetarianism
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Ovo-lacto vegetarianism, Pescetarian diet, Pollotarian diet
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| Supplement diets
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Bodybuilding supplements, Meal replacement diet, Therapeutic food diet
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| Non-solid diets
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Liquid diets, Very-low-calorie diet
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| Specific
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Calorie restriction diet, Cardiac diet, Diabetic diet, Fluid restriction diet, Gluten-free diet, Gluten-free and casein-free diet, Intermittent fasting diet, Low-sodium diet, Low-FODMAP diet, Low-carbohydrate diet, Low-fat diet, Low-fiber/low-residue diet, Monotrophic diet, NPO diet, Renal diet, Soft diet, Specific carbohydrate diet
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| Other diets
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Entomophagy diet, Cotton ball diet, Pica diet, DASH diet, Inuit diet, MIND diet, Time-restricted feeding diet, Raw foodism diet, U.S. military diet
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| Fad diets
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Cambridge diet, Macrobiotic diet, Master Cleanse diet, Junk food diet, Superfood diet, Slow-Carb diet
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| List of diets
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Diet food, Diet, Cuisine, Nutrition, Obesity
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