Macrobiotics is a type of dietary and lifestyle practice that is based on the principles of traditional japanese food culture. The diet emphasizes the consumption of whole, plant-based foods, such as whole grains, vegetables, beans, sea vegetables, and small amounts of fish or lean meat. The diet also emphasizes the importance of balance and harmony, and encourages the consumption of foods that are in season and grown locally. The macrobiotic diet is designed to promote overall health and well-being, and may have potential benefits for reducing the risk of chronic health conditions, such as heart disease and cancer. However, it is important to ensure that you are consuming a balanced diet that provides all of the necessary nutrients for good health. Additionally, the diet may not be appropriate for people with certain health conditions or dietary restrictions, who may need to follow a specialized diet. It is also important to note that the macrobiotic diet may require significant planning and preparation, as certain foods and cooking methods may be restricted. It is important to work with a healthcare provider or registered dietitian to ensure that your diet meets your specific needs.
Confused about weight loss choices? W8MD can help
W8MD weight loss, sleep and medspa team
| Basic types |
Omnivore diet, Plant-based diet
|
| Regional diets
|
Western diet, Mediterranean diet
|
| Sustainable diets
|
Low carbon diet, Planetary health diet
|
| Religious diets
|
Buddhist diet, Christian diet, Hindu diet, Islamic diet, Jain diet, Jewish diet, Rastafari diet, Sikh diet
|
| Vegetarianism and veganism
|
Fruitarianism diet, Meat analogue diet, Milk substitute diet, Raw vegan diet, Tofu diet
|
| Semi-vegetarianism
|
Ovo-lacto vegetarianism, Pescetarian diet, Pollotarian diet
|
| Supplement diets
|
Bodybuilding supplements, Meal replacement diet, Therapeutic food diet
|
| Non-solid diets
|
Liquid diets, Very-low-calorie diet
|
| Specific
|
Calorie restriction diet, Cardiac diet, Diabetic diet, Fluid restriction diet, Gluten-free diet, Gluten-free and casein-free diet, Intermittent fasting diet, Low-sodium diet, Low-FODMAP diet, Low-carbohydrate diet, Low-fat diet, Low-fiber/low-residue diet, Monotrophic diet, NPO diet, Renal diet, Soft diet, Specific carbohydrate diet
|
| Other diets
|
Entomophagy diet, Cotton ball diet, Pica diet, DASH diet, Inuit diet, MIND diet, Time-restricted feeding diet, Raw foodism diet, U.S. military diet
|
| Fad diets
|
Cambridge diet, Macrobiotic diet, Master Cleanse diet, Junk food diet, Superfood diet, Slow-Carb diet
|
| List of diets
|
Diet food, Diet, Cuisine, Nutrition, Obesity
|
Also see
