What are some diet plans?

When it comes to weight loss and healthy eating, there are a variety of different diet plans to choose from. Some popular options include:

Mediterranean cuisine

Mediterranean diet: This plan is based on the traditional eating habits of people living in countries bordering the Mediterranean Sea. It emphasizes whole foods like fruits, vegetables, whole grains, nuts, seeds, and olive oil, and encourages moderate consumption of fish, poultry, and dairy.
DASH diet: The Dietary Approaches to Stop Hypertension (DASH) plan is designed to lower blood pressure and promote heart health. It focuses on a balanced diet that includes whole grains, fruits and vegetables, lean proteins, and low-fat dairy.
Flexitarian diet: This plan is designed for those who want to eat a mostly plant-based diet, but still enjoy meat and other animal products in moderation. It emphasizes whole, nutrient-dense foods and encourages mindful eating habits.
Weight Watchers: This program uses a point system to help people make healthier choices and control portions. It focuses on a balanced, nutrient-dense diet and encourages regular exercise.
Paleo diet: The paleo diet is based on the idea of eating like our hunter-gatherer ancestors. It emphasizes whole, unprocessed foods like meat, fish, vegetables, fruits, nuts, and seeds, and excludes grains, legumes, and processed foods.

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Basic types	Omnivore diet, Plant-based diet
Regional diets	Western diet, Mediterranean diet
Sustainable diets	Low carbon diet, Planetary health diet
Religious diets	Buddhist diet, Christian diet, Hindu diet, Islamic diet, Jain diet, Jewish diet, Rastafari diet, Sikh diet
Vegetarianism and veganism	Fruitarianism diet, Meat analogue diet, Milk substitute diet, Raw vegan diet, Tofu diet
Semi-vegetarianism	Ovo-lacto vegetarianism, Pescetarian diet, Pollotarian diet
Supplement diets	Bodybuilding supplements, Meal replacement diet, Therapeutic food diet
Non-solid diets	Liquid diets, Very-low-calorie diet
Specific	Calorie restriction diet, Cardiac diet, Diabetic diet, Fluid restriction diet, Gluten-free diet, Gluten-free and casein-free diet, Intermittent fasting diet, Low-sodium diet, Low-FODMAP diet, Low-carbohydrate diet, Low-fat diet, Low-fiber/low-residue diet, Monotrophic diet, NPO diet, Renal diet, Soft diet, Specific carbohydrate diet
Other diets	Entomophagy diet, Cotton ball diet, Pica diet, DASH diet, Inuit diet, MIND diet, Time-restricted feeding diet, Raw foodism diet, U.S. military diet
Fad diets	Cambridge diet, Macrobiotic diet, Master Cleanse diet, Junk food diet, Superfood diet, Slow-Carb diet
List of diets	Diet food, Diet, Cuisine, Nutrition, Obesity

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