There is no magic food that will cause you to lose weight or burn fat, but some foods may help to speed up your metabolism and support weight loss efforts. Here are some examples:
- Lean protein: Foods like chicken, turkey, fish, tofu, and legumes are all good sources of protein, which can help you to feel full and satisfied.
- Berries: Berries are high in fiber and antioxidants, which can help to reduce inflammation and improve overall health.
- Leafy greens: Vegetables like spinach, kale, and broccoli are low in calories but high in nutrients like fiber, vitamins, and minerals.
- Spices: Spices like ginger, cayenne pepper, and turmeric can help to boost metabolism and promote fat burning.
It's important to note that simply eating these foods alone won't cause significant weight loss. A balanced diet, portion control, and regular exercise are all key components of a healthy lifestyle.
Confused about weight loss choices? W8MD can help
W8MD weight loss, sleep and medspa team
| Basic types |
Omnivore diet, Plant-based diet
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| Regional diets
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Western diet, Mediterranean diet
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| Sustainable diets
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Low carbon diet, Planetary health diet
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| Religious diets
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Buddhist diet, Christian diet, Hindu diet, Islamic diet, Jain diet, Jewish diet, Rastafari diet, Sikh diet
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| Vegetarianism and veganism
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Fruitarianism diet, Meat analogue diet, Milk substitute diet, Raw vegan diet, Tofu diet
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| Semi-vegetarianism
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Ovo-lacto vegetarianism, Pescetarian diet, Pollotarian diet
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| Supplement diets
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Bodybuilding supplements, Meal replacement diet, Therapeutic food diet
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| Non-solid diets
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Liquid diets, Very-low-calorie diet
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| Specific
|
Calorie restriction diet, Cardiac diet, Diabetic diet, Fluid restriction diet, Gluten-free diet, Gluten-free and casein-free diet, Intermittent fasting diet, Low-sodium diet, Low-FODMAP diet, Low-carbohydrate diet, Low-fat diet, Low-fiber/low-residue diet, Monotrophic diet, NPO diet, Renal diet, Soft diet, Specific carbohydrate diet
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| Other diets
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Entomophagy diet, Cotton ball diet, Pica diet, DASH diet, Inuit diet, MIND diet, Time-restricted feeding diet, Raw foodism diet, U.S. military diet
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| Fad diets
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Cambridge diet, Macrobiotic diet, Master Cleanse diet, Junk food diet, Superfood diet, Slow-Carb diet
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| List of diets
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Diet food, Diet, Cuisine, Nutrition, Obesity
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Also see
