What are some high protein breakfast options?
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Eating a high-protein breakfast is a great way to start your day, as it can help you feel full and energized. Here are some examples of high protein breakfast options:
- Greek yogurt: Greek yogurt is high in protein and can be topped with fruits and nuts for added fiber and nutrients.
- Eggs: Eggs are a great source of protein and can be prepared in many different ways, such as scrambled, boiled, or poached eggs.
- Protein smoothie: A smoothie made with protein powder, almond milk, and fruit can be a quick and easy high-protein breakfast.
- Oatmeal: Oatmeal can be topped with nuts, seeds, and Greek yogurt to add protein and fiber.