Carnivore diet

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The carnivore diet is a high-fat, high-protein diet that is based on the consumption of animal products, such as meat, eggs, and dairy. The diet is designed to promote weight loss, improve athletic performance, and improve overall health. While the carnivore diet can be effective for weight loss and improving athletic performance, it is a very restrictive diet that may not be sustainable in the long term. Additionally, the diet is lacking in certain key nutrients that are found in plant-based foods, such as fiber and certain vitamins and minerals. It is important to note that the carnivore diet is not recommended for everyone, and should only be followed under the supervision of a healthcare provider. People with certain health conditions, such as high cholesterol or heart disease, may need to follow a specialized diet, and it is important to consult with a healthcare provider before starting any weight loss or diet program.

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