What are some high cholesterol foods?
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High cholesterol foods are those that are high in saturated and trans fats. Some examples include:
- Red meat: Beef, pork, and lamb are high in saturated fat.
- Processed meats: Hot dogs, sausage, and other processed meats are often high in both saturated fat and cholesterol.
- Fried foods: Fried foods like chicken, french fries, and onion rings are often high in trans fats.
- Butter and other high-fat dairy products: These foods are high in saturated fat.
- Baked goods: Baked goods like cookies and pastries often contain both saturated fat and trans fats.