Potassium is an essential mineral that helps regulate fluid balance, muscle contractions, and nerve function in the body. Some foods that are high in potassium include:
- Bananas: Bananas are a well-known source of potassium. One medium-sized banana contains around 400 mg of potassium.
- Sweet potatoes: Sweet potatoes are a nutritious and versatile root vegetable that contains around 550 mg of potassium per medium-sized potato.
- Avocados: Avocados are a good source of healthy fats and fiber, as well as potassium. One medium-sized avocado contains around 700 mg of potassium.
- Spinach: Spinach is a leafy green vegetable that is rich in nutrients, including potassium. One cup of cooked spinach contains around 800 mg of potassium.
- Beans: Many types of beans, such as white beans, kidney beans, and lima beans, are high in potassium. One cup of cooked beans can contain between 500-1,000 mg of potassium.
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| Basic types |
Omnivore diet, Plant-based diet
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| Regional diets
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Western diet, Mediterranean diet
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| Sustainable diets
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Low carbon diet, Planetary health diet
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| Religious diets
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Buddhist diet, Christian diet, Hindu diet, Islamic diet, Jain diet, Jewish diet, Rastafari diet, Sikh diet
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| Vegetarianism and veganism
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Fruitarianism diet, Meat analogue diet, Milk substitute diet, Raw vegan diet, Tofu diet
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| Semi-vegetarianism
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Ovo-lacto vegetarianism, Pescetarian diet, Pollotarian diet
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| Supplement diets
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Bodybuilding supplements, Meal replacement diet, Therapeutic food diet
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| Non-solid diets
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Liquid diets, Very-low-calorie diet
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| Specific
|
Calorie restriction diet, Cardiac diet, Diabetic diet, Fluid restriction diet, Gluten-free diet, Gluten-free and casein-free diet, Intermittent fasting diet, Low-sodium diet, Low-FODMAP diet, Low-carbohydrate diet, Low-fat diet, Low-fiber/low-residue diet, Monotrophic diet, NPO diet, Renal diet, Soft diet, Specific carbohydrate diet
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| Other diets
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Entomophagy diet, Cotton ball diet, Pica diet, DASH diet, Inuit diet, MIND diet, Time-restricted feeding diet, Raw foodism diet, U.S. military diet
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| Fad diets
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Cambridge diet, Macrobiotic diet, Master Cleanse diet, Junk food diet, Superfood diet, Slow-Carb diet
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| List of diets
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Diet food, Diet, Cuisine, Nutrition, Obesity
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Also see
