What are some foods high in Vitamin D?

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Vitamin D is essential for maintaining healthy bones, teeth, and muscles, and it also plays a role in supporting a healthy immune system. Some foods are naturally rich in vitamin D, while others are fortified with it. Here are some foods that are high in vitamin D:

It's important to note that the best source of vitamin D is through exposure to sunlight, as the body can synthesize it from the sun's ultraviolet rays. However, getting enough vitamin D from food sources can be helpful, especially for individuals who are unable to get adequate sun exposure or have a vitamin D deficiency.

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