What are some foods high in carbs?

From W8MD weight loss and sleep centers

Carbohydrates are an important macronutrient that provide energy for the body. However, some people may need to limit their carbohydrate intake, such as those with diabetes or those following a low-carbohydrate diet. Here are some foods that are high in carbohydrates:

  • Grains: Grains such as rice, wheat, oats, and quinoa are high in carbohydrates.
  • Bread: Most types of bread are high in carbohydrates, particularly white bread.
  • Pasta: Pasta is a carbohydrate-rich food that is popular in many cultures.
  • Potatoes: Potatoes are a starchy vegetable that are high in carbohydrates.
  • Sweet Potatoes: Sweet potatoes are another starchy vegetable that is high in carbohydrates.
  • Legumes: Legumes such as beans, lentils, and chickpeas are high in carbohydrates and also provide fiber and protein.
  • Fruit: Most fruits are high in carbohydrates, particularly tropical fruits such as bananas and mangoes.
  • Dairy: Dairy products such as milk and yogurt contain lactose, a type of carbohydrate.
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Basic types Omnivore diet, Plant-based diet
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