Carbohydrates are an important macronutrient that provide energy for the body. However, some people may need to limit their carbohydrate intake, such as those with diabetes or those following a low-carbohydrate diet. Here are some foods that are high in carbohydrates:
- Grains: Grains such as rice, wheat, oats, and quinoa are high in carbohydrates.
- Bread: Most types of bread are high in carbohydrates, particularly white bread.
- Pasta: Pasta is a carbohydrate-rich food that is popular in many cultures.
- Potatoes: Potatoes are a starchy vegetable that are high in carbohydrates.
- Sweet Potatoes: Sweet potatoes are another starchy vegetable that is high in carbohydrates.
- Legumes: Legumes such as beans, lentils, and chickpeas are high in carbohydrates and also provide fiber and protein.
- Fruit: Most fruits are high in carbohydrates, particularly tropical fruits such as bananas and mangoes.
- Dairy: Dairy products such as milk and yogurt contain lactose, a type of carbohydrate.
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| Basic types |
Omnivore diet, Plant-based diet
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| Regional diets
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Western diet, Mediterranean diet
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| Sustainable diets
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Low carbon diet, Planetary health diet
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| Religious diets
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Buddhist diet, Christian diet, Hindu diet, Islamic diet, Jain diet, Jewish diet, Rastafari diet, Sikh diet
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| Vegetarianism and veganism
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Fruitarianism diet, Meat analogue diet, Milk substitute diet, Raw vegan diet, Tofu diet
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| Semi-vegetarianism
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Ovo-lacto vegetarianism, Pescetarian diet, Pollotarian diet
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| Supplement diets
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Bodybuilding supplements, Meal replacement diet, Therapeutic food diet
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| Non-solid diets
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Liquid diets, Very-low-calorie diet
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| Specific
|
Calorie restriction diet, Cardiac diet, Diabetic diet, Fluid restriction diet, Gluten-free diet, Gluten-free and casein-free diet, Intermittent fasting diet, Low-sodium diet, Low-FODMAP diet, Low-carbohydrate diet, Low-fat diet, Low-fiber/low-residue diet, Monotrophic diet, NPO diet, Renal diet, Soft diet, Specific carbohydrate diet
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| Other diets
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Entomophagy diet, Cotton ball diet, Pica diet, DASH diet, Inuit diet, MIND diet, Time-restricted feeding diet, Raw foodism diet, U.S. military diet
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| Fad diets
|
Cambridge diet, Macrobiotic diet, Master Cleanse diet, Junk food diet, Superfood diet, Slow-Carb diet
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| List of diets
|
Diet food, Diet, Cuisine, Nutrition, Obesity
|
Also see
