Iron is an essential mineral that is important for many bodily functions, including the transport of oxygen in the blood. Here are some foods that are high in iron:
- Red meat: Beef, lamb, and pork are all high in iron.
- Poultry: Chicken and turkey are good sources of iron.
- Seafood: Clams, oysters, and sardines are all high in iron.
- Beans: Kidney beans, lentils, and chickpeas are all high in iron, as well as other important nutrients like fiber.
- Tofu: Tofu is a vegetarian source of iron and can be used in a variety of dishes.
- Spinach: Spinach is a leafy green vegetable that is high in iron.
- Fortified cereals: Many breakfast cereals are fortified with iron, making them a good source of the mineral.
- Nuts and seeds: Pumpkin seeds, sesame seeds, and cashews are all high in iron.
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| Basic types |
Omnivore diet, Plant-based diet
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| Regional diets
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Western diet, Mediterranean diet
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| Sustainable diets
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Low carbon diet, Planetary health diet
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| Religious diets
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Buddhist diet, Christian diet, Hindu diet, Islamic diet, Jain diet, Jewish diet, Rastafari diet, Sikh diet
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| Vegetarianism and veganism
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Fruitarianism diet, Meat analogue diet, Milk substitute diet, Raw vegan diet, Tofu diet
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| Semi-vegetarianism
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Ovo-lacto vegetarianism, Pescetarian diet, Pollotarian diet
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| Supplement diets
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Bodybuilding supplements, Meal replacement diet, Therapeutic food diet
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| Non-solid diets
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Liquid diets, Very-low-calorie diet
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| Specific
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Calorie restriction diet, Cardiac diet, Diabetic diet, Fluid restriction diet, Gluten-free diet, Gluten-free and casein-free diet, Intermittent fasting diet, Low-sodium diet, Low-FODMAP diet, Low-carbohydrate diet, Low-fat diet, Low-fiber/low-residue diet, Monotrophic diet, NPO diet, Renal diet, Soft diet, Specific carbohydrate diet
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| Other diets
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Entomophagy diet, Cotton ball diet, Pica diet, DASH diet, Inuit diet, MIND diet, Time-restricted feeding diet, Raw foodism diet, U.S. military diet
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| Fad diets
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Cambridge diet, Macrobiotic diet, Master Cleanse diet, Junk food diet, Superfood diet, Slow-Carb diet
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| List of diets
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Diet food, Diet, Cuisine, Nutrition, Obesity
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