What are some foods with iron?
From W8MD weight loss and sleep centers
Iron is an essential mineral that is important for many bodily functions, including the transport of oxygen in the blood. Here are some foods that are high in iron:
- Red meat: Beef, lamb, and pork are all high in iron.
- Poultry: Chicken and turkey are good sources of iron.
- Seafood: Clams, oysters, and sardines are all high in iron.
- Beans: Kidney beans, lentils, and chickpeas are all high in iron, as well as other important nutrients like fiber.
- Tofu: Tofu is a vegetarian source of iron and can be used in a variety of dishes.
- Spinach: Spinach is a leafy green vegetable that is high in iron.
- Fortified cereals: Many breakfast cereals are fortified with iron, making them a good source of the mineral.
- Nuts and seeds: Pumpkin seeds, sesame seeds, and cashews are all high in iron.
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