What are some high protein foods?
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Protein is an essential nutrient that plays a crucial role in building and repairing tissues in the body. Here are some examples of high protein foods:
- Lean meats: Chicken, turkey, fish, and lean beef are all great sources of protein.
- Legumes: Beans, lentils, chickpeas, and peas are high in both protein and fiber.
- Dairy products: Milk, cheese, and yogurt are all good sources of protein.
- Nuts and seeds: Almonds, cashews, chia seeds, and pumpkin seeds are all high in protein and healthy fats.
- Tofu: Tofu is a versatile and high-protein food that can be used in many different recipes.
- Quinoa: Quinoa is a whole grain that is high in both protein and fiber.
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