What are some low-calorie meals?
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Low-calorie meals:
- Grilled chicken salad: A bed of leafy greens topped with grilled chicken, sliced vegetables, and a light dressing makes for a filling and low-calorie meal.
- Stir-fry: Use a variety of colorful vegetables and lean protein, like shrimp or chicken, to create a healthy and flavorful stir-fry that's low in calories.
- Vegetable soup: A hearty soup made with vegetables and a low-sodium broth can be filling and satisfying, while also being low in calories.
- Baked salmon with roasted vegetables: A fillet of salmon baked with lemon and herbs, paired with roasted vegetables like broccoli, asparagus, and peppers, makes for a delicious and low-calorie meal.
It's important to keep in mind that a healthy and balanced diet should not be based solely on calorie restriction. Consult a healthcare professional or registered dietitian to create a personalized and sustainable eating plan that meets your individual needs and goals.