What are some low-carb snacks?

From W8MD weight loss and sleep centers
Jump to navigation Jump to search

Snacking is a common part of our daily routine. However, consuming high-calorie snacks can lead to weight gain and other health problems. If you're looking for healthy and low-calorie snack options, there are plenty of delicious choices to choose from. Here are some low-calorie snack options to help you stay on track with your health goals.

Fresh Fruits Plate
  • Fresh fruits and vegetables Fruits and vegetables are a great source of essential vitamins and minerals, and they are naturally low in calories. Some examples of low-calorie fruits and vegetables include sliced apples, bananas, carrots, celery, and cucumber.
  • Greek yogurt Greek yogurt is a protein-rich and low-calorie snack option. You can pair it with fruits, nuts, or granola to add some flavor and texture.
  • Hard-boiled eggs Hard-boiled eggs are a great source of protein and a low-calorie snack option. They can be eaten alone or paired with veggies or whole-grain crackers.
  • Air-popped popcorn Popcorn is a low-calorie snack option when prepared without added fats or sugars. Air-popped popcorn is a healthier alternative to traditional buttered popcorn.
  • Nuts and Seeds Nuts and seeds are a great source of healthy fats and protein. However, they should be consumed in moderation as they can be high in calories. Some low-calorie options include almonds, pistachios, pumpkin seeds, and sunflower seeds.
  • Edamame Edamame is a low-calorie and protein-rich snack option. You can eat it boiled or steamed and sprinkle with a little bit of salt.
  • Rice cakes Rice cakes are a low-calorie and gluten-free snack option. You can pair them with nut butter, hummus, or sliced veggies for added flavor.
  • Cottage cheese Cottage cheese is a protein-rich and low-calorie snack option. You can pair it with fresh fruits or vegetables to add some flavor and texture.
  • Hummus Hummus is a low-calorie and nutrient-dense dip made from chickpeas. You can pair it with vegetables or whole-grain crackers for a healthy snack.
  • Low-calorie protein bars There are plenty of low-calorie and high-protein bars available in the market. However, it's essential to read the label and avoid bars with added sugars or unhealthy fats.
Confused about weight loss choices? W8MD can help
W8MD weight loss, sleep and medspa team
Basic types Omnivore diet, Plant-based diet
Regional diets Western diet, Mediterranean diet
Sustainable diets Low carbon diet, Planetary health diet
Religious diets Buddhist diet, Christian diet, Hindu diet, Islamic diet, Jain diet, Jewish diet, Rastafari diet, Sikh diet
Vegetarianism and veganism Fruitarianism diet, Meat analogue diet, Milk substitute diet, Raw vegan diet, Tofu diet
Semi-vegetarianism Ovo-lacto vegetarianism, Pescetarian diet, Pollotarian diet
Supplement diets Bodybuilding supplements, Meal replacement diet, Therapeutic food diet
Non-solid diets Liquid diets, Very-low-calorie diet
Specific Calorie restriction diet, Cardiac diet, Diabetic diet, Fluid restriction diet, Gluten-free diet, Gluten-free and casein-free diet, Intermittent fasting diet, Low-sodium diet, Low-FODMAP diet, Low-carbohydrate diet, Low-fat diet, Low-fiber/low-residue diet, Monotrophic diet, NPO diet, Renal diet, Soft diet, Specific carbohydrate diet
Other diets Entomophagy diet, Cotton ball diet, Pica diet, DASH diet, Inuit diet, MIND diet, Time-restricted feeding diet, Raw foodism diet, U.S. military diet
Fad diets Cambridge diet, Macrobiotic diet, Master Cleanse diet, Junk food diet, Superfood diet, Slow-Carb diet
List of diets Diet food, Diet, Cuisine, Nutrition, Obesity

Also see

Retrieved from "https://w8md.com/w/index.php?title=What_are_some_low-carb_snacks%3F&oldid=4086"