What are some plant-based protein sources?
From W8MD weight loss and sleep centers
Plant-based protein sources are foods that provide a significant amount of protein and are derived from plants. These foods are often favored by people who follow a vegetarian or vegan diet]], [[or those who are looking to reduce their meat consumption. Some examples of plant-based protein sources include:
- Legumes: Legumes, such as beans, lentils, and chickpeas, are excellent sources of protein. They also contain fiber, vitamins, and minerals.
- Nuts and seeds: Nuts and seeds are good sources of protein, healthy fats, and fiber. Some examples include almonds, walnuts, chia seeds, and flaxseeds.
- Quinoa: Quinoa is a pseudocereal that is a complete protein source, meaning it contains all of the essential amino acids your body needs. It also contains fiber and other nutrients.
- Tofu and tempeh: Tofu and tempeh are soy-based products that are high in protein and can be used in a variety of dishes.
- Vegetables: Some vegetables, such as spinach, broccoli, and Brussels sprouts, are good sources of protein, as well as other nutrients.
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| Basic types |
Omnivore diet, Plant-based diet
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| Regional diets
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Western diet, Mediterranean diet
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| Sustainable diets
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Low carbon diet, Planetary health diet
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| Religious diets
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Buddhist diet, Christian diet, Hindu diet, Islamic diet, Jain diet, Jewish diet, Rastafari diet, Sikh diet
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| Vegetarianism and veganism
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Fruitarianism diet, Meat analogue diet, Milk substitute diet, Raw vegan diet, Tofu diet
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| Semi-vegetarianism
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Ovo-lacto vegetarianism, Pescetarian diet, Pollotarian diet
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| Supplement diets
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Bodybuilding supplements, Meal replacement diet, Therapeutic food diet
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| Non-solid diets
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Liquid diets, Very-low-calorie diet
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| Specific
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Calorie restriction diet, Cardiac diet, Diabetic diet, Fluid restriction diet, Gluten-free diet, Gluten-free and casein-free diet, Intermittent fasting diet, Low-sodium diet, Low-FODMAP diet, Low-carbohydrate diet, Low-fat diet, Low-fiber/low-residue diet, Monotrophic diet, NPO diet, Renal diet, Soft diet, Specific carbohydrate diet
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| Other diets
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Entomophagy diet, Cotton ball diet, Pica diet, DASH diet, Inuit diet, MIND diet, Time-restricted feeding diet, Raw foodism diet, U.S. military diet
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| Fad diets
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Cambridge diet, Macrobiotic diet, Master Cleanse diet, Junk food diet, Superfood diet, Slow-Carb diet
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| List of diets
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Diet food, Diet, Cuisine, Nutrition, Obesity
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