4,995
edits
Western diet: Difference between revisions
From W8MD weight loss and sleep centers
no edit summary
No edit summary |
No edit summary |
||
| Line 20: | Line 20: | ||
* Cancer: The Western diet has been linked to an increased risk of certain types of cancer, including colon and breast cancer. | * Cancer: The Western diet has been linked to an increased risk of certain types of cancer, including colon and breast cancer. | ||
* Inflammation: The Western diet can increase levels of inflammation in the body, which is associated with a number of chronic diseases. | * Inflammation: The Western diet can increase levels of inflammation in the body, which is associated with a number of chronic diseases. | ||
The western diet is a modern eating pattern that is prevalent in western societies, such as the united states, [[canada]], and [[europe]]. The western diet is characterized by a high intake of processed and high-fat foods, refined carbohydrates, [[sugar]], and red and processed meats, and a low intake of fruits, [[vegetables]], [[whole grains]], and other nutrient-dense foods. The western diet has been associated with several negative health outcomes, such as obesity, [[type 2 diabetes]], [[cardiovascular disease]], and certain types of cancer. In this article, we will explore the principles and guidelines of the western diet, as well as its potential health effects. | |||
==Principles and guidelines of the western diet== | |||
* The principles and guidelines of the western diet include: | |||
* High intake of processed and high-fat foods: the western diet is characterized by a high intake of processed and high-fat foods, such as fast food, [[snack foods]], and [[processed meats]]. | |||
* Low intake of nutrient-dense foods: the western diet is typically low in fruits, [[vegetables]], [[whole grains]], and other nutrient-dense foods, which provide essential nutrients, such as vitamins, [[minerals]], and [[fiber]]. | |||
* High intake of sugar and refined carbohydrates: the western diet is often high in sugar and refined carbohydrates, such as soda, [[candy]], and [[white bread]]. | |||
* Low intake of omega-3 fatty acids: the western diet is typically low in omega-3 fatty acids, which are essential for brain function, heart health, and other important bodily functions. | |||
==Potential health effects of the western diet== | |||
* The western diet has been associated with several potential health effects, including: | |||
* [[Obesity]]: the western diet has been linked to an increased risk of obesity, due to the high intake of calorie-dense and nutrient-poor foods. | |||
* [[Type 2 diabetes]]: the western diet has been linked to an increased risk of type 2 diabetes, due to the high intake of sugar and refined carbohydrates. | |||
* [[Cardiovascular disease]]: the western diet has been linked to an increased risk of cardiovascular disease, due to the high intake of saturated and trans fats and the low intake of omega-3 fatty acids. | |||
* Certain types of cancer: the western diet has been linked to an increased risk of certain types of cancer, such as colon, [[breast]], and [[prostate cancer]]. | |||
* [[Cognitive decline]]: the western diet has been linked to an increased risk of cognitive decline and dementia, due to the low intake of omega-3 fatty acids and other essential nutrients | |||
{{stub}} | |||
{{diets}} | {{diets}} | ||
[[Category:Diets]] | [[Category:Diets]] | ||
[[Category:Western cuisine]] | [[Category:Western cuisine]] | ||
