What are some healthy foods?

Eating a variety of healthy foods is important for maintaining good health. Some healthy foods include:
Fruits and vegetables: These foods are packed with vitamins, minerals, and fiber. Some examples include berries, spinach, broccoli, carrots, and sweet potatoes.
Whole grains: These foods are high in fiber and can help regulate blood sugar levels. Examples include quinoa, whole wheat bread, and oatmeal.
Lean proteins: These foods are important for building and repairing tissues. Examples include chicken, turkey, fish, tofu, and beans.
Low-fat dairy products: These foods are high in calcium and vitamin D, [[which are important for strong bones. Examples include low-fat milk, yogurt, and cheese.
Nuts and seeds: These foods are high in healthy fats and can help reduce the risk of heart disease. Examples include almonds, walnuts, chia seeds, and flax seeds.

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Basic types	Omnivore diet, Plant-based diet
Regional diets	Western diet, Mediterranean diet
Sustainable diets	Low carbon diet, Planetary health diet
Religious diets	Buddhist diet, Christian diet, Hindu diet, Islamic diet, Jain diet, Jewish diet, Rastafari diet, Sikh diet
Vegetarianism and veganism	Fruitarianism diet, Meat analogue diet, Milk substitute diet, Raw vegan diet, Tofu diet
Semi-vegetarianism	Ovo-lacto vegetarianism, Pescetarian diet, Pollotarian diet
Supplement diets	Bodybuilding supplements, Meal replacement diet, Therapeutic food diet
Non-solid diets	Liquid diets, Very-low-calorie diet
Specific	Calorie restriction diet, Cardiac diet, Diabetic diet, Fluid restriction diet, Gluten-free diet, Gluten-free and casein-free diet, Intermittent fasting diet, Low-sodium diet, Low-FODMAP diet, Low-carbohydrate diet, Low-fat diet, Low-fiber/low-residue diet, Monotrophic diet, NPO diet, Renal diet, Soft diet, Specific carbohydrate diet
Other diets	Entomophagy diet, Cotton ball diet, Pica diet, DASH diet, Inuit diet, MIND diet, Time-restricted feeding diet, Raw foodism diet, U.S. military diet
Fad diets	Cambridge diet, Macrobiotic diet, Master Cleanse diet, Junk food diet, Superfood diet, Slow-Carb diet
List of diets	Diet food, Diet, Cuisine, Nutrition, Obesity

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