What are some low-calorie breakfast options?

Low-calorie diets have been found to be an effective method for weight loss]], and can help individuals manage their weight and improve overall health. Here are some low-calorie breakfast options and meals:

Low-calorie breakfast options:
Greek yogurt with berries: Greek yogurt is high in protein and low in calories. Top with fresh berries for added fiber and sweetness.
Oatmeal with fruit: A bowl of oatmeal with fresh fruit is a great way to start the day. Oatmeal is filling and packed with fiber, while the fruit adds natural sweetness and vitamins.
Veggie omelette: Mix eggs with your favorite veggies, such as spinach, peppers, and onions, for a protein-packed breakfast that's low in calories.
Smoothie: Blend together some low-calorie fruits, like berries or citrus, with almond milk, yogurt, and ice for a refreshing and filling breakfast.
Low-calorie meals:
Grilled chicken salad: A bed of leafy greens topped with grilled chicken, sliced vegetables, and a light dressing makes for a filling and low-calorie meal.
Stir-fry: Use a variety of colorful vegetables and lean protein, like shrimp or chicken, to create a healthy and flavorful stir-fry that's low in calories.
Vegetable soup: A hearty soup made with vegetables and a low-sodium broth can be filling and satisfying, while also being low in calories.
Baked salmon with roasted vegetables: A fillet of salmon baked with lemon and herbs, paired with roasted vegetables like broccoli, asparagus, and peppers, makes for a delicious and low-calorie meal.

It's important to keep in mind that a healthy and balanced diet should not be based solely on calorie restriction. Consult a healthcare professional or registered dietitian to create a personalized and sustainable eating plan that meets your individual needs and goals.

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W8MD weight loss, sleep and medspa team

Basic types	Omnivore diet, Plant-based diet
Regional diets	Western diet, Mediterranean diet
Sustainable diets	Low carbon diet, Planetary health diet
Religious diets	Buddhist diet, Christian diet, Hindu diet, Islamic diet, Jain diet, Jewish diet, Rastafari diet, Sikh diet
Vegetarianism and veganism	Fruitarianism diet, Meat analogue diet, Milk substitute diet, Raw vegan diet, Tofu diet
Semi-vegetarianism	Ovo-lacto vegetarianism, Pescetarian diet, Pollotarian diet
Supplement diets	Bodybuilding supplements, Meal replacement diet, Therapeutic food diet
Non-solid diets	Liquid diets, Very-low-calorie diet
Specific	Calorie restriction diet, Cardiac diet, Diabetic diet, Fluid restriction diet, Gluten-free diet, Gluten-free and casein-free diet, Intermittent fasting diet, Low-sodium diet, Low-FODMAP diet, Low-carbohydrate diet, Low-fat diet, Low-fiber/low-residue diet, Monotrophic diet, NPO diet, Renal diet, Soft diet, Specific carbohydrate diet
Other diets	Entomophagy diet, Cotton ball diet, Pica diet, DASH diet, Inuit diet, MIND diet, Time-restricted feeding diet, Raw foodism diet, U.S. military diet
Fad diets	Cambridge diet, Macrobiotic diet, Master Cleanse diet, Junk food diet, Superfood diet, Slow-Carb diet
List of diets	Diet food, Diet, Cuisine, Nutrition, Obesity

What are some low-calorie breakfast options?

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What are some low-calorie breakfast options?

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