What are some protein-rich foods?
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Protein is an essential macronutrient that is important for building and repairing tissues in the body, as well as maintaining muscle mass. Some foods that are high in protein include:
- Meat, poultry, and fish: Animal-based protein sources such as chicken, beef, and fish are high in protein.
- Eggs: Eggs are a good source of high-quality protein, as well as other nutrients.
- Dairy products: Milk, cheese, and yogurt are all good sources of protein, as well as calcium and other nutrients.
- Legumes: Legumes such as beans, lentils, and chickpeas are a good source of plant-based protein.
- Nuts and seeds: Nuts and seeds are a good source of protein, healthy fats, and other nutrients. Some examples include almonds, peanuts, and chia seeds.
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| Basic types |
Omnivore diet, Plant-based diet
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| Regional diets
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Western diet, Mediterranean diet
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Low carbon diet, Planetary health diet
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Buddhist diet, Christian diet, Hindu diet, Islamic diet, Jain diet, Jewish diet, Rastafari diet, Sikh diet
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Fruitarianism diet, Meat analogue diet, Milk substitute diet, Raw vegan diet, Tofu diet
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| Semi-vegetarianism
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Ovo-lacto vegetarianism, Pescetarian diet, Pollotarian diet
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| Supplement diets
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Bodybuilding supplements, Meal replacement diet, Therapeutic food diet
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Liquid diets, Very-low-calorie diet
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Calorie restriction diet, Cardiac diet, Diabetic diet, Fluid restriction diet, Gluten-free diet, Gluten-free and casein-free diet, Intermittent fasting diet, Low-sodium diet, Low-FODMAP diet, Low-carbohydrate diet, Low-fat diet, Low-fiber/low-residue diet, Monotrophic diet, NPO diet, Renal diet, Soft diet, Specific carbohydrate diet
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Entomophagy diet, Cotton ball diet, Pica diet, DASH diet, Inuit diet, MIND diet, Time-restricted feeding diet, Raw foodism diet, U.S. military diet
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Cambridge diet, Macrobiotic diet, Master Cleanse diet, Junk food diet, Superfood diet, Slow-Carb diet
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Diet food, Diet, Cuisine, Nutrition, Obesity
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