Gluten is a protein found in wheat, barley, and rye. Some people may have a gluten intolerance or celiac disease and need to follow a gluten-free diet. Here are some naturally gluten-free foods:
- Fruits and vegetables: All fruits and vegetables are naturally gluten-free.
- Meat and poultry: All unprocessed meat and poultry are gluten-free.
- Fish and seafood: All unprocessed fish and seafood are gluten-free.
- Dairy: Most dairy products are naturally gluten-free, including milk, cheese, and yogurt.
- Grains and flours: Rice, corn, quinoa, and buckwheat are naturally gluten-free grains, and there are also many gluten-free flours available, such as almond flour, coconut flour, and chickpea flour.
- Nuts and seeds: All nuts and seeds are naturally gluten-free, as long as they have not been processed with gluten-containing ingredients.
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| Basic types |
Omnivore diet, Plant-based diet
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| Regional diets
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Western diet, Mediterranean diet
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| Sustainable diets
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Low carbon diet, Planetary health diet
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| Religious diets
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Buddhist diet, Christian diet, Hindu diet, Islamic diet, Jain diet, Jewish diet, Rastafari diet, Sikh diet
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| Vegetarianism and veganism
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Fruitarianism diet, Meat analogue diet, Milk substitute diet, Raw vegan diet, Tofu diet
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| Semi-vegetarianism
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Ovo-lacto vegetarianism, Pescetarian diet, Pollotarian diet
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| Supplement diets
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Bodybuilding supplements, Meal replacement diet, Therapeutic food diet
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| Non-solid diets
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Liquid diets, Very-low-calorie diet
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| Specific
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Calorie restriction diet, Cardiac diet, Diabetic diet, Fluid restriction diet, Gluten-free diet, Gluten-free and casein-free diet, Intermittent fasting diet, Low-sodium diet, Low-FODMAP diet, Low-carbohydrate diet, Low-fat diet, Low-fiber/low-residue diet, Monotrophic diet, NPO diet, Renal diet, Soft diet, Specific carbohydrate diet
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| Other diets
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Entomophagy diet, Cotton ball diet, Pica diet, DASH diet, Inuit diet, MIND diet, Time-restricted feeding diet, Raw foodism diet, U.S. military diet
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| Fad diets
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Cambridge diet, Macrobiotic diet, Master Cleanse diet, Junk food diet, Superfood diet, Slow-Carb diet
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| List of diets
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Diet food, Diet, Cuisine, Nutrition, Obesity
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Also see
